Posts filed under ‘what to do after loosing weight’
Help, re-loosing WLS weight!!!
For those of you who’ve read my previous posts, you might have noticed, its been a long time since I wrote. That’s ok. I’ve had a hell of a journey. And in recent reflection thanks to my husband’s iphone…. I realized… Yuck. I’ve made a mess of things.
I’m very thankful to have had a 2nd successful preganancy. My daughter is healthy and great. She’s very different from my first (who was conceived a year out from WLS), I didn’t pack on weight until the last half of the pregnancy. Yep. I added 40lbs. Holy Cheesecake! 40lbs. I thought. Well it’s pregnancy weight… I’ll loose it, especially since we had job, move, lifestyle changes.
Well. My daughter is now a year old. And I actually weigh more, than I used to. Oh my. More? how is this possible? I’m eating healthy, walking daily, de-stressed, and drink a liter of water a day?! hrm.
So now, I have a toddler who exhausts me. A 3rd move this last month… and I think I’ve added more weight. My thoughts….
- A) I’m not trying hard enough.
- B) I’ve ruined my surgery
- C) the medicines i’m on are interfering with the ability to return to a healthy weight.
So what can I do? Well, this is where I need help. What does one do after they’ve had WLS, and gained weight… anyone else re-lost weight – and understood why they gained it?!
HELP!
Add comment July 2, 2010
Maintenance after weightloss surgery
So. I’m proud to say, that once you loose weight, it’s easy to keep it off. But. There are a few key things to remember:
- Take your vitamins, you can get malnurished
- Exercise, or your skin will sag like an old lady
- Don’t Go BACK! After all you’ve been through, don’t over eat!
- Yes, Christmas Dinner, Thanksgiving Dinners, Dinner Parties will become more bareable, and you will enjoy them again
- Lean Cuisines rock for full cheap meals!
Add comment February 5, 2008